At 30A Smiles in Inlet Beach, we emphasize the importance of diet in maintaining good oral health. While brushing, flossing, and regular dental cleanings are essential, incorporating small yet significant dietary changes can further protect your teeth and gums.
Most people know that sugar in candy, cookies, and sodas can harm teeth, but it’s less commonly known that all carbohydrates—including snacks like pretzels or bread—can contribute to cavities. All carbs break down into simple sugars, which can lead to plaque buildup, potentially causing cavities and gum disease. Because carbohydrates are naturally sticky, they tend to adhere to teeth, especially when consumed as snacks. Eating carbs with meals is better for oral health since more saliva is generated during mealtime, helping to wash away food particles.
Our team at 30A Smiles also sees tooth damage from sodas and sports drinks. For those who enjoy these beverages, we recommend using a straw to minimize direct contact with teeth, helping to protect your enamel.
Another way to support oral health is by getting enough calcium—800 mg daily for men and 1,000 mg for women under 50. Calcium strengthens the jawbone, helping to keep teeth secure and healthy.
While a healthy diet alone won’t prevent all dental issues, wise food choices play a valuable role in protecting teeth and gums. The team at 30A Smiles welcomes new patients for general and cosmetic dentistry services.
Call to schedule an exam and cleaning, and learn more about how our comprehensive dental services, including cosmetic dentistry and porcelain veneers, can help you achieve your best smile.
Contact 30A Smiles:
850-231-0070
Location (Tap to open in Google Maps):
12805 Hwy 98E, Suite K-201,
Inlet Beach, Florida
32461
