Today’s article from 30A Smiles explains how specific foods and eating behaviors affect our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to assault enamel and initiate decay for people of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really forbidden. It’s the chocolate bars, hard candies, cookies, cakes, and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to limit the acidic effects. It is smart to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts, and milk. The calcium and phosphorus will boost tooth remineralization.
Timing of Meals
The more frequently you eat the more frequently your teeth are subject to the decay process. This can be moderated by selecting healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
I’m Derek Fleitz, DDS at 30A Smiles. If cosmetic dentistry, including the cost of veneers, the cost of implants, teeth whitening, and the like interests you, call us to set up a consultation. We can discuss anything from cosmetic dentistry to Invisalign. Our inviting staff is ready to make you comfortable.
Contact 30A Smiles:
850-231-0070
Location (Tap to open in Google Maps):
12805 Hwy 98E, Suite K-201
Inlet Beach, Florida
32461
